RECOMMENDED: 100 Push-Ups in 6 Weeks Program

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RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby JamesInTheWorld » Fri Sep 03, 2010 8:53 am

10 Minute Tactical Toolbox: 100 Push-Ups in 6 Weeks Program
http://www.deathvalleymag.com/2010/08/1 ... s-program/
By: James G

First off I want everyone to know that I had absolutely nothing to do with creating this kick-ass program, the creator is a brit (I think) that doesn’t mention his/her name on the website – but nonetheless they deserve all the credit for this.

As you already know, physical strength and general fitness is an extremely important tool in your Tactical Toolbox (you cant fight if you are sleepy). But if you are like me and work 18 hours a day then finding the time to change clothes, drive to the gym, knock out a workout and still have time to sleep, eat and shit can be impossible at times.

So when I came across the 100 Push Ups program while surfing the non- dinosaur porn blogosphere I was blown away by its simplicity and minimal time requirements. Basically the program will bring you from barely being able to do a few push-ups to pressing out 100 straight in 6 measly weeks.

You are probably thinking the same thing I was when I first came across this; “hell, I can do 100 push-ups” – well after doing the initial test I didn’t even come close, and I am in pretty good shape. Now after completing the program I can knock-out 100 push-ups without even thinking about it (I am now doing the same program over again, but in full kit).

After doing your initial test you go to week 1 and see where you start the program (I started at Week 3), from there you do a preset amount of push-up sets that takes less than 10 minutes to complete, you do this about every other day for 6 weeks.

The best part about this is you don’t need any exercise equipment, you can do it anywhere and in your street clothing. And in 6 weeks (or less) you will be able to knock out 100 pushups.

The site also has 3 other programs; two hundred sit-ups, two hundred squats and twenty five pull-ups. Right now I am doing the two hundred sit-ups program, after I am done with that one I am going to knock-out the two hundred squats and twenty five pull-ups programs. Between the first two programs I have put on a few solid of pounds of muscle and I feel noticeably stronger – all that for less than 10 Minutes a day.

Seriously, these programs are so simple you don’t have an excuse not to do it. So put down that bag of BBQ pork rinds and pump out some push-ups.

Hell, you can literally start right now

The 100 Push Ups in 6 Weeks Program
http://www.hundredpushups.com

And if you like the program donate 2 bucks to the creator
http://www.hundredpushups.com/donate.html

http://www.deathvalleymag.com/2010/08/1 ... s-program/

~JITW
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby Woodsman » Fri Sep 03, 2010 7:32 pm

I can already do 200 pushups and 50 pullups.

Do they have one entitled how to do 10 one-armed chinups in 6 weeks? That's the one I want.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby mapandcompass » Fri Sep 03, 2010 7:55 pm

This looks like a great plan. I read about it a couple days ago on DVM and I'm totally gonna bust out a bunch of pushups here once my lunch is a little more digested.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby coldharvest » Fri Sep 03, 2010 8:31 pm

great piece James
and may I take the time to say what a top notch job your doing with DVM.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby JamesInTheWorld » Sat Sep 04, 2010 8:43 am

Woodsman wrote:I can already do 200 pushups and 50 pullups.
.


I am impressed dude

coldharvest wrote:great piece James
and may I take the time to say what a top notch job your doing with DVM.


Thanks young man

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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby lmetrucking » Mon Sep 13, 2010 11:13 pm

Woodsman wrote:I can already do 200 pushups and 50 pullups.

Do they have one entitled how to do 10 one-armed chinups in 6 weeks? That's the one I want.

I can tell you how to fuck up your shoulder for the rest of your life if you want.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby Bronco » Thu Sep 16, 2010 12:41 am

It's virtually the same schedule as building up mileage for bicycles when you plan to work up to Century (100 mile) rides.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby JamesInTheWorld » Thu Sep 16, 2010 3:11 pm

Bronco wrote:It's virtually the same schedule as building up mileage for bicycles when you plan to work up to Century (100 mile) rides.


That sounds cool - 100 miles on yo bike, will have to check it out


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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby RYP » Fri Sep 17, 2010 11:07 am

"nd may I take the time to say what a top notch job your doing with DVM"


much better than his "contractor as sex tourist idea"
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby coldharvest » Fri Sep 17, 2010 1:13 pm

RYP wrote:"nd may I take the time to say what a top notch job your doing with DVM"


much better than his "contractor as sex tourist idea"

Oh absolutely.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby JamesInTheWorld » Fri Sep 17, 2010 1:27 pm

RYP wrote:"nd may I take the time to say what a top notch job your doing with DVM"


much better than his "contractor as sex tourist idea"


Please get your facts straight before accusing people of running a sex tourism website RYP… that was an international party guide – I never wrote about sex tourism so please do not say things that are not true about me, thanks

Anyway, I stopped running that site after 4 months, the new guy sort of took it in a shady direction so I had him take down all the articles I wrote and then he let it lapse


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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby Woodsman » Sat Sep 18, 2010 3:19 am

JamesInTheWorld wrote:
~JITW


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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby mapandcompass » Wed Sep 22, 2010 7:21 pm

Bronco wrote:It's virtually the same schedule as building up mileage for bicycles when you plan to work up to Century (100 mile) rides.


I used to do semi-distance cycling when i lived in the flatlands. 30s, 60s, 100s, and a 180. Really gives you an appreciation for the machine - and for internal combustion engines.

I met a German fellow while i was roadtripping down HWY 1 through Kalifornia. He'd ridden from Munich to Shanghai, flown to San Francisco, was riding to LA and then riding onward to Miami before flying back to Munich. That sonofabitch could really, really pedal.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby deselby » Mon Sep 27, 2010 3:58 am

Nice link, so far I can only do 100 push-ins and 50 beer curls.
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Re: RECOMMENDED: 100 Push-Ups in 6 Weeks Program

Postby babihutan » Sun Oct 03, 2010 2:54 am

i can do 10 push ups with my tongue
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